Here’s a simplified step-by-step guide on growing basil all year round:
Harvest Basil Leaves: Begin by picking the basil leaves you wish to preserve. Make sure they are fresh and green.
Wash and Dry: Rinse the leaves under cold water to remove any dirt or bugs. Pat them dry gently using a soft cloth or paper towel.
Freezing Method One:
Layer a jar with a bit of salt.
Place several basil leaves in the jar.
Pour olive oil over the leaves until the jar is full.
Seal the jar and store it in your freezer. The oil preserves the basil’s flavor and prevents it from freezer burn.
Freezing Method Two:
After washing, detach each leaf from the stem and let them air dry on a towel.
Place the leaves on a tray or aluminum foil and put them in the freezer.
Once frozen, transfer the leaves into an airtight bag and return them to the freezer. This method ensures basil is always ready for your favorite recipes!
Benefits of Basil:
Nutritional Value: Basil is nutrient-rich, containing manganese, potassium, calcium, magnesium, iron, and phosphorus.
Health Benefits: It supports blood circulation due to its magnesium content, boosts metabolism with calcium, and aids in muscle and bone health. Manganese in basil helps with protein, sugar, and cholesterol metabolism. Basil is also rich in vitamin A and betacarotene, which are antioxidants that support eye, skin, and hair health, and protect against cellular aging.
By following these steps, you can enjoy the aromatic freshness of basil throughout the year, adding a burst of flavor to your dishes anytime you desire!
