Wholesome Weekly Cravings: Whip Up This Healthy, Easy & Delicious Dish Twice as Nice!
Are you looking for a nutritious and flavorful dish that is quick and easy to prepare? Look no further! This recipe is not only healthy and delicious but also perfect for meal prep and can be enjoyed twice in one week. Let’s get started!
Ingredients:
- 1 pound of boneless, skinless chicken breasts
- 2 tablespoons of olive oil
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
- 1 cup of quinoa
- 2 cups of chicken broth
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 zucchini, sliced
- 1/2 cup of cherry tomatoes, halved
- 1/4 cup of fresh parsley, chopped
- 1 lemon, sliced
Instructions:
- Preheat your oven to 400°F (200°C).
- Season the chicken breasts with salt, pepper, garlic powder, and paprika.
- Heat olive oil in a skillet over medium-high heat and sear the chicken breasts for 2-3 minutes on each side until golden brown.
- Transfer the seared chicken to a baking dish and bake in the preheated oven for 20-25 minutes or until cooked through.
- While the chicken is baking, rinse the quinoa under cold water and drain.
- In a saucepan, combine the quinoa and chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is cooked.
- Meanwhile, prepare the vegetables by chopping the bell peppers, slicing the zucchini, and halving the cherry tomatoes.
- In a separate skillet, heat a tablespoon of olive oil over medium heat and sauté the bell peppers and zucchini until slightly tender.
- Once the quinoa and vegetables are ready, divide them into two meal prep containers, along with the sliced lemon.
- When the chicken is cooked, let it cool slightly before slicing it into strips.
- Divide the sliced chicken between the two meal prep containers.
- Sprinkle chopped parsley over the top of each container for added freshness.
- Seal the containers and store them in the refrigerator for up to 3 days.
Serving Suggestions:
This wholesome dish can be enjoyed hot or cold, making it a versatile option for a quick and satisfying meal. You can also customize this recipe by adding different vegetables or spices to suit your taste preferences. Pair it with a side salad or some fresh fruit for a complete and balanced meal. Enjoy this healthy and delicious dish for both lunch and dinner throughout the week!
Give this recipe a try and let us know how you like it!
