Winter is approaching, bringing with it an increase in viruses due to the seasonal change. To prevent illness and boost immunity, we’re sharing a recipe for Turmeric Antivirus Smoothie using the Thermomix.
Don’t miss out on trying this fantastic recipe.
Antiviral Smoothie with Thermomix
Persons
4
Cook Time
3 minutes
Total Time
3 minutes
Ingredients
- 50 grams of freshly grated turmeric
- 150 grams of freshly grated ginger
- 75 grams of water
- Juice of 2 oranges
- Juice of 3 lemons
- Juice of 2 limes
- ½ teaspoon of coconut oil (or another high-quality oil, such as flaxseed oil)
- ½ teaspoon of ground black pepper
- 1 teaspoon of honey/agave syrup/maple syrup for sweetness (optional)
Instructions
- For easy and quick preparation of this Turmeric Antivirus Smoothie, pour the ginger and turmeric (peeled and cut into pieces) into the Thermomix bowl, and program:
- 20 seconds / Speed 10
- Once you have a puree from these two roots, strain it through a sieve or strainer. Pour the strained ginger and turmeric mix back into the Thermomix bowl, and add the freshly squeezed juices of lemons, limes, and oranges, along with the coconut oil, pepper, and, if you want to sweeten, add honey. Program:
- *10 seconds / Speed 3.
- Pour this smoothie into a bottle with a lid for refrigerated storage, for only 5 days. Take a shot glass of it every day.
